Iso Desert

Nutrition/Training
- Calories
- Macros
- Micros (The RDA is higher than these, DYOR)
Supplements/Extra Tips For Nutrition
Additional Training Help

This website is for MY personal knowledge and research, any harm/pain/injury/etc caused by this website is NOT liable by me for any reason at all. Any related topic that may violate some form of law I decree as “in-game”. I most likely will include references at the end of each article, so you have some other source of information to gather, however these are my general takeaways. I do not like listening to just 1 person, but I can make an idea.

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