The long definition
My Definition:
Monday I did 3 sets of 12 reps on Bench at 65 pounds
(i use dumbbells)
Thursday I did 3 sets of 12 reps on Bench at 65 pounds
>>>
Monday I do 3 sets of 8-12 reps on Bench at 70 pounds
OR
Monday I do 4 sets of 12 reps on Bench at 65 pounds
(depending on total sets/week volume)
This applies to literally everything in life by the way
Anti-Social Sperg
>>>
Talk to cashier in real life
>>>
Talk to random stranger
>>>
Talk to women (or whatever the goal was)
Broke
>>>
Take 5 dollars, buy 2 bags of chips, sell to some kid for 6
>>>
Sell CDs/DVDs/SOMETHING
>>>
ETC > ETC > ETC
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Progressive Overload