Imma keep it a buck 50, I don’t do any strength training. I’m not even going to tell you a recommendation aside from what I know.
You won’t get hypertrophy until you hit about 6-8, so yeah, don’t think you’ll get huge on this
3-8 reps
1-5 Sets
2-5 Days a week
Yes, that’s for each muscle (the reps/set)
Leave 48-72 hours of rest per muscle group.
There are some pretty good Powerlifting Athlete’s
But, all of them are on gear
However the method remains
Oh, also don’t do 2 compounds on the same day, unless you know what the fuck you are doing it for.
I.E
Mon-BP
Tue-Squat
Wen-Rest
Thur-OHP
Fri-DL
-
Strength